My Solo Trip To Sri Lanka (Seven Days Itinerary)

Galle Lighthouse at Galle Fort

Beautiful country Sri Lanka in Asia offers a lot more to explore from old heritage sites to pristine beaches, lush highlands, and even rich wildlife. I was happy during my seven days tour in Sri Lanka. And I explored mainly the natural beauty of this country in a week. Many things I’ve loved during my seven days solo trip to Sri Lanka. Now I’m here to share my Sri Lanka travel tips and experiences so that you can also explore in a group or even solo. Are you planning a trip to Sri Lanka? If not, my seven days Sri Lanka tour itinerary will make you pack your bag and inspire you to visit Sri Lanka soon.

Sri Lanka is a perfect holiday destination for budget to luxury travelers. And backpackers’ favorite destination as well. Don’t ask what to see in Sri Lanka, the wonder of Asia? There are many top travel destinations in Sri Lanka. In the meantime, you’ll also love many offbeat things to do for the first time during your trip to Sri Lanka.  In fact, there are many other places to visit and see beyond pristine beaches in Sri Lanka.

I took the direct flights to Sri Lanka from Dhaka to Colombo. Flying for the first time with SriLankan Airlines was nice. Sri Lanka offers On Arrival Visa for one month for all SAARC countries in South Asia. Sri Lanka visa on arrival cost is between $25 to $60. And the visa policy of Sri Lanka is fair enough for almost all countries worldwide.

Best Time To Visit Sri Lanka

To avoid monsoon, the best time to visit Sri Lanka from December to March. The central hill stations, south, and west coastal sides are best to explore during these months. But the east part of Sri Lanka is best to visit from the month of April to September. Due to the tropical climate, you might face sudden rain as well even in the dry season. Furthermore, to avoid the trip cost you might also like to visit Sri Lanka during the monsoon.

Is It Safe To Travel Solo in Sri Lanka?

Yes, it is. My seven days solo trip to Sri Lanka was full of fun and adventure. I found Sri Lanka is safe to travel even for solo female travelers. Sri Lankans are friendly and cooperative. And they don’t think twice to smile you first even you’re a complete stranger to them. I loved that. But it is always recommended not to mingle much with any guy when you’re alone. Some might come up very friendly, but you got to understand the motive.

Places To Stay in Sri Lanka

I always give more love to an extremely beautiful nature than city life. And enjoy staying close to nature. So, I selected some best places to stay in Sri Lanka. There are many cheap hotels in Sri Lanka. But mostly I liked to choose the budget but standard accommodations during my seven days tour and took a road trip daily by taxi from the hotel.


I’ve stayed two nights at Sevana City Hotel, one of the standard budget hotels, and located very near to all top attractions in Kandy. It offers you a homely stay with complimentary breakfast and Wi-Fi. Sevana City Hotel is best for solo travelers and as well as for family stay.

Some Other Recommended Hotels

  • Heaven Seven Hotel
  • Kandy City Hostel
  • Sharon Inn
  • Heritage Kandy City Bungalow


One night I stayed at Slightly Chilled Hotel in Nallathanniya. If you have a plan to climb Adam’s Peak, then this hotel can be the best choice for you. It offers complimentary breakfast and Wi-Fi. You can enjoy Adam’s Peak view from the hotel restaurant. This hotel is perfect for all budget travelers around.


Where to stay in Haputale? My one night stay at Olympus Plaza Hotel was simply the best due to the beautiful location of this hotel. The breathtaking landscape view of the scenic Haputale from the hotel balcony is outstanding. It offers a complimentary buffet breakfast, Wi-Fi, and other standard facilities as well. A perfect hotel for mid-range to luxury travelers.

Scenic Beauty of Haputale From Olympus Plaza Hotel
Scenic Beauty of Haputale From Olympus Plaza Hotel

Some Other Recommended Hotels

  • The Mist Holiday Bungalow
  • Amarasinghe Guesthouse
  • Lilly Guest Inn
  • Belview Guesthouse


If you have a plan to visit Yala National Park, then you’ll love your stay at Neem Villas in Tissamaharama. This hotel is perfect for mid-range to luxury travelers. They can arrange a jeep safari tour for you and will provide you a complimentary packed breakfast before an early morning trip to Yala National Park. I stayed one night and loved the quiet atmosphere of this hotel, very close to nature. Neem Villas also offers free Wi-Fi and other standard facilities.

Neem Villas Hotel in TissamaharamaNeem Villas


I wanted to go for Whale watching by boat and so chose to stay at Latheena Resort for one night which is very near to Mirissa Fisheries Harbour. This hotel located nearby Mirissa. Just walking distance from Mirissa Beach. You’ll love the beach view and also can enjoy surfing at this beach. Suitable accommodation for budget travelers where breakfast and Wi-Fi are also complimentary. Don’t miss to have the tasty Sri Lankan food from the hotel Fujisan restaurant.

Some Other Recommended Hotels

  • My Hostels Mirissa
  • Paddy Field View Resort
  • Royal Villa Mirissa


I loved my one-night standard stay at Ceylon City Hotel to explore all nearby attractions in Colombo. This hotel offers a complimentary buffet breakfast, Wi-Fi, and other standard facilities. A perfect one for mid-range to luxury travelers.

Some Other Recommended Hotels

  • The Deane Residence
  • Sunrise Boutique
  • Marino Beach Colombo


I enjoyed a complimentary stay for 15 hours transit from SriLankan Airlines at Ramada Katunayake Hotel in Negombo. The next day I had a connective flight to Dhaka. Hence, as a transit passenger, I got a complimentary buffet dinner, a one-night stay, and a shuttle service from this hotel. Overall, a perfect luxury hotel to enjoy your time in Negombo.

Ramada Katunayake Hotel in NegomboRamada Katunayake Hotel

Some Other Recommended Hotels

  • Marine Tourist Guest House
  • Hostel First @ Colombo Airport

Seven Days Sri Lanka Tour Itinerary

My one week Sri Lanka itinerary will take you to explore the center, south, and, west part of Sri Lanka. As a nature lover, I loved the stunning beauty of each hill station in the central part of Sri Lanka. The climate is also perfect to explore the lush highlands where possible to avoid the extreme heat during your summer trip here.

I also loved to taste many varieties of Sri Lankan food and tropical fruits on the road during my seven days in Sri Lanka. The exciting part was the scenic and exciting road trip by taxi from Kandy to Colombo. I also enjoyed a memorable short but scenic train journey from Nanu Oya to Haputale, so far my top favorite destination in Sri Lanka.

I preferred to start my Sri Lanka trip from Kandy, and so directly I left for Kandy by taxi in the evening from Bandaranaike International Airport in Colombo. If you don’t get the train ticket on the same day, then you might have to stay one or two nights in Colombo.

Read inside to get the itinerary along with money-saving tips and my complete Sri Lanka tour experiences.  And also don’t forget to read some travel books on Sri Lanka and carry road trip essentials before your trip.

Day 1: Kandy

Peradeniya Botanic Gardens, ArtLanka Batiks Factory, Kandy Lighthouse, Kandy Lake, Temple of the Tooth, Kandy Cultural Centre

The first day I kept for Kandy, UNESCO World Heritage Site, and the cultural city of Sri Lanka. First I visited Peradeniya Botanic Gardens to explore the spectacular plant life of Sri Lanka. There is so much to explore inside the Royal Botanic Gardens. Therefore, it will take you 3 to 4 hours to visit so many attractions on 60 hectares of land.

There are over 4000 spices included in one lake, suspension bridge, and beautiful lawn. Some main attractions are Orchid House, Spice Garden, Palm Avenues, Double Coconut Palms, Flower Garden, Bamboo Collection, Fernery. Palm Avenues was my favorite one. This garden is open the whole year for tourists from morning to afternoon, and the entrance ticket to get before visiting.

Palm Avenue of Royal Botanic Gardens in Kandy, Sri LankaPalm Avenue of Royal Botanic Gardens

Then I loved to visit ArtLanka Batiks Factory to see the design work of Batik on fabric. They have their own Batik Shop as well from where you can buy many stylish outfits. But Sri Lankan Batik is very expensive, but the quality is the superior one. You can skip this activity from your itinerary if you don’t like it.  

I also visited Isuru Gems & Jewellery Shop where jewelry made from original Sapphire. Sri Lanka is a famous destination for precious Sapphire.

I had my first super tasty lunch with Sri Lankan staple food for less than $1 from the Indian Dosai Restaurant which is located very near to Sevana City Hotel on Peradeniya Road.

Sri Lankan Staple Food Rice with CurrySri Lankan Rice Dish

Walking Tour To Sacred Tooth Relic

In the afternoon I made a walking tour from the hotel to explore nearby attractions in Kandy. On the way found Kandy lighthouse and then enjoyed the Kandy Lake beauty which is very near to Temple of the Tooth, the main attractions of Kandy. Sacred city Kandy & Temple of the Tooth are related to each other. Kandy became popular among tourists for the Sacred Tooth Relic. You can take a guide with you before exploring this historic place, and the entrance ticket to buy.

Temple of the Sacred Tooth RelicTemple of the Tooth

In the evening if you want can explore the Sri Lankan cultural dance show at Kandy Cultural Centre located nearby the temple. This show held every evening, and the ticket cost is 1000 LKR.

Overnight I stayed at Sevana City Hotel in Kandy.

Noted: If you want you can visit Sirigiya, the famous UNESCO World Heritage Site located near Dambulla. Here best to explore the popular Lion Rock or Pidurangala Rock. It will take you 30 minutes to reach Sirigiya from Dambulla. From Kandy to Dambulla distance is almost 74 km. You’ve to stay overnight to explore this top attraction in Dambulla. And then from there you can back to Kandy or leave for other places.

Day 2: Nuwara Eliya, Nallathanniya

Storefield Tea Factory, Surathura Spice Garden, Ramboda Water Fall, Adma Agro, Strawberry Farm, Nuwara Eliya Post Office, Gregory Lake, Hakgala Botanical Garden, St. Clair Falls, Devon Falls

My second day‘s itinerary of Sri Lanka was a bit different. I just enjoyed trying many new things for the first time on the way to Nuwara Eliya hill station. You can skip those if you don’t like it. It depends on your choice.

First I did visit natural tea processing factory, Storefield in Gampola. Drinking eight kinds of tea at this oldest factory was interesting. And you can also buy fresh Ceylon Tea from here.

How can you miss to visit a spice garden in Sri Lanka, famous for producing Ayurveda and herbal products? It was nice to know about many herbal plants at Surathura Spice Garden. If you love the service, don’t forget to give some tips to the person who guided you to explain the entire facts about any tea factory and spice garden.

I tasted red banana, king coconut, and avocado, yes, again the first time 🙂 from the roadside fruit vendors. The ripe avocado mixed with the honey taste was yummy.

On The Way To Nuwara Eliya

Ramboda Falls is the picturesque one to explore on the way to Nuwara Eliya. There is one particular spot before this attraction popular as Tea Bush Hotel View. You can stop a bit here to enjoy the beautiful landscape view as well as to photograph.

You might also like to drink fresh strawberry juice from Adma Agro Strawberry Farm in Nuwara Eliya.

Beautiful hill town Nuwara Eliya is known as ‘Little England’ among tourists. A walking tour is interesting to visit one of the oldest churches, post offices, and golf clubs in Sri Lanka. There is one central market, and you’ll find many Tamil restaurants here to have even Indian food.

Nuwara Eliya Post Office - The Oldest Post Office in Sri LankaNuwara Eliya Post Office, the Oldest One in Sri Lanka Built in 1894

Some other popular attractions here are Gregory Lake and Hakgala Botanical Garden. To visit this garden, you have to buy an entrance ticket. You’ll get to see many rare collections of roses here. Many Massage and Spa centers are also there in Nuwara Eliya.

Overnight I stayed in Nallathanniya at Slightly Chilled Hotel to explore the next day Adam’s Peak. And so on the way to Nallathanniya also found to visit the viewpoint of St. Clair Falls and Devon Falls.

Day 3: Nallathanniya, Haputale

Adam’s Peak

On the third day, I had a robust adventure to the sacred Mountain Adam’s Peak. The very early morning started to see the breathtaking sunrise from the top of this mountain which is the fifth largest mountain in Sri Lanka. It was the high season to visit Adam’s Peak, and the destination overcrowded with many tourists. It took almost 8 hours and by walking and climbing nearly 5500 steep steps we able to reach the top peak of this mountain. Must take one guide with you to instruct and show you shortcut ways to reach Adam’s Peak.

In the afternoon I left for Haputale by train from Nanu Oya Railway Station. The high view of Adam’s Peak is possible to see from the train to Haputale. You’ll also cross many tea plantations. Such a cool experience it was!

Overnight I stayed at Olympus Plaza Hotel in Haputale.

Day 4: Haputale, Ella, Tissamaharama

Dambatenne Tea Factory, Lipton’s Seat, Ravana Falls, Little Adam’s Peak

The fourth day of my trip to romantic gateway Haputale in Sri Lanka was one of the memorable ones. I wish to back again here for the most beautiful postcard sceneries from 1431 meters above sea level.

Two top attractions in Haputale are Dambatenne Tea Factory and Lipton’s Seat.

Lipton’s Seat in Haputale
The most scenic Lipton’s Seat

Popular Hill Town Ella

Then left for small hill town Ella to explore nearby attractions. You can stay in Ella, a famous town for backpacking and trekking. Many cheap hotels and restaurants are there.

This hill town is also famous for an ayurvedic massage. Foot massage reduced my leg pains for climbing Adam’s Peak. You might also like body and mind relaxing with an Ayurvedic massage from any right spa center in Ella.

All waterfalls are free to visit in Sri Lanka. Ravana Falls is a famous attraction in Ella. You can go trekking at Little Adam’s Peak if you plan to stay in Ella.

Ravana Falls in EllaRavana Falls

Overnight I stayed at Neem Villas Hotel in Tissamaharama to explore the next day Yala National Park. And so on the way to Tissamaharama found one beautiful Buddhist Stupa and Tissa Wewa Lake to explore. You can go for an evening walk at Tissa Wewa Lake.

Day 5: Hambantota, Mirissa

Yala National Park, Yala Beach, Tangalle Beach, Matara Beach, Mirissa Beach

On the fifth day, you can enjoy three hours jeep safari tour at Yala National Park. A must-visit national park to explore the abundant wildlife of Sri Lanka in Hambantota. One of the top attraction here is the beautiful Yala Beach and the remote view of Elephant rock in the Indian Ocean.

The entrance fee for Yala National Park is almost $28 to $30. You’ve to pay extra for the jeep.

A herd of deers at Yala National ParkYala National Park

After that, I left for Mirissa and crossed over Tangalle Beach. I loved the local Matara Beach for the scenic view of Parey Dewa Buddhist Temple. The coastal areas in Sri Lanka started from Tangalle.

Scenic Beauty of Matara BeachMatara Beach

Mirissa Beach in Sri LankaMirissa Beach

In the afternoon surfing, sunbathing, or walking on Mirissa Beach can be the best fun.

Overnight I stayed at Latheena Resort nearby Mirissa.

Day 6: Mirissa, Galle, Colombo

Mirissa Fisheries Harbour, Weligama Beach, Hikkaduwa Beach, Galle Fort, Sea Turtle Hatchery Centre, Domanwila Moonstone mines

On the sixth-day early morning, you can leave for whale watching at Mirissa Fisheries Harbour. I took a Tuk Tuk to reach me to the harbor. I enjoyed the stunning beauty of the Indian Ocean from the boat. One snack box per person included with the boat tour. You can book the package early from the hotel for a boat tour.

Weligama Beach is best for surfing. And many prefer to stay in Hikkaduwa to explore Hikkaduwa Beach and other beaches around.

UNESCO World Heritage Site Galle

Galle is a popular touristic destination in Sri Lanka. I left for Galle to explore the picturesque Galle Fort in the Indian Ocean. Historic Galle is a UNESCO World Heritage Site. Some must-visit attractions at Galle Fort are Lighthouse, All Saints Church, Meeran Jumma Mosque, and Dutch Church. The Dutch Fort Galle is free for all to visit.

World Heritage Galle Dutch FortGalle Fort

Galle Lighthouse at Galle FortGalle Lighthouse

You can also visit the Sea Turtle Hatchery Centre in Galle if got time and interest.

I didn’t stay in Galle and on the way to Colombo visited one Moonstone mines in Domanwila. If you’re not visiting Ratnapura, the famous gemstones mining destination in Sri Lanka then you might like to see the process of Moonstone mining here.

And overnight I stayed at Ceylon City Hotel in Colombo.

Day 7: Colombo

Independence Memorial Hall, Beira Lake, Gangaramaya Buddhist Temple, Galle Face Green, Old Parliament House

There are some top places to visit in Colombo for one day. Some popular attractions are Independence Memorial Hall, Beira Lake, Gangaramaya Buddhist Temple, Old Parliament House, and Galle Face Green. I loved spending some time at Galle Face Green before leaving for Bandaranaike International Airport to catch my next flight to the Maldives.

Galle Face Green in ColomboGalle Face Green

However, no entrance fees required to visit all the above attractions apart from the Gangaramaya Buddhist Temple.

Furthermore, Colombo is best for brand shopping if you got time can visit some smart shopping malls like House of Fashion and ODEL.

After three days of solo travel in the Maldives, I came back again to Sri Lanka and stayed one night in Negombo to catch my next day’s flight to Dhaka.

In conclusion, I had a fantastic time in Sri Lanka. I wish to back again for exploring the north and east parts of Sri Lanka shortly. However, Haputale you’ve stolen my heart in all way. 🙂 See you beautiful Sri Lanka!

Some Money-Saving Tips

You can also enjoy Sri Lanka travel on a budget by staying not so touristic areas and moving around by public transport. For longtime travelers, there are many budget options and accommodations to stay.

  • The cost of the trip to Sri Lanka is not high if you prefer to travel like a local.
  • There are many budget accommodations like cheap hotels, hostels, and guesthouses in almost every destination but stay a bit away from touristic places to save money.
  • The accommodation cost is a bit high in Colombo, Galle and, Hikkaduwa. The hill station Ella and nearby Mirissa is best for backpackers. Nearby any hilly and coastal areas are best for budget travelers.
  • The food cost is cheaper in a local restaurant. Tropical fruits are also less expensive and suitable for the tropical climate. Have a lot from the roadside vendors.
  • The public transport service is excellent and you can travel everywhere by bus which is the cheaper one.
  • To enjoy the breathtaking view, travel by train for long distances. The train journey is also very popular among tourists in Sri Lanka. It will cost you decidedly less, but the fun is unlimited.
  • Bike tour can also help you to save a lot and much popular among backpackers in coastal areas to some hill stations.
  • Tuk Tuk is also available and reasonable to move around by this three-wheeler for short distances.
  • Mostly all top attractions and Sri Lanka sightseeing admission fee is high. If you’re on a tight budget instead of those you can explore many pristine beaches free of cost.
  • Pettah Market in Colombo is famous for budget shopping but be aware of the product’s quality.

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Solo Trip To Sri Lanka For One Week

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